Ep.50: May the Well-being Force Be with You with Bassanti Pathak and Mira Pathak

Show notes

Summary: In this deeply personal and insightful episode of our Global People Mobility Podcast, host Mira Pathak sits down with her sister and co-founder of NeuroVeda, Bassanti Pathak, to explore the evolving intersection of neuroscience, yoga, and global corporate wellbeing.

Together, they unpack the crucial role of mental health in the workplace, how stress can be used for growth when followed by recovery, and why resilience is more than just pushing through.

Drawing from decades of experience and a unique blend of ancient yogic philosophy and modern neuroscience, Bassanti shares practical, research-backed techniques for stress management, mindfulness, and resilience—especially relevant for professionals navigating the challenges of global mobility.

Whether you're leading a team, managing a move across borders, or simply striving for better balance, this conversation offers an empathetic, science-based roadmap for transforming workplace wellbeing.

Key Takeaways:

• Mental and physical health are deeply interconnected—you can’t address one without the other.
• Yoga is a tool for resilience, not just relaxation, especially when combined with neuroscience.
• Wellbeing drives performance: Healthy teams are more productive, creative, and connected.
• Tailored wellness programs meet diverse needs and cultural contexts, especially in global companies.
• Stress isn’t always the enemy. If managed well, it can fuel growth and strength.
• Recovery is essential: Rest, breathing techniques, and affirmations are more than just trends—they’re brain science.
• Global mobility adds complexity to wellbeing—culture shapes how we experience stress and resilience.
• Discomfort is a teacher: Building resilience means leaning into challenge, not away from it.

Speakers: Bassanti Pathak is an Indian-German yoga teacher and co-founder of NeuroVeda, where she combines ancient yogic wisdom with modern neuroscience. With decades of experience, she creates tailored wellbeing programs that help individuals and teams manage stress, build resilience, and thrive—mind, body, and spirit.

Mira Pathak is a co-founder of the People Mobility Alliance. She is an experienced global mobility and international HR professional with more than 15 years of experience.

About People Mobility Alliance: The People Mobility Alliance (PMA) was founded to empower organisations to navigate the complexities of global mobility and enhance their international collaboration. Our goal is to transform businesses by integrating global mindsets and innovative technologies, ensuring they thrive in an interconnected world.